Amount of Lutein + zeaxanthin in Beverages, Protein powder soy based
Beverages
In 100 g (Grams) of Beverages, Protein powder soy based there is 0 µg of Lutein + zeaxanthin. Change amount
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Lutein + zeaxanthin
Lutein + zeaxanthin is a nutrient present in many other foods. The below table lists foods high in Lutein + zeaxanthin other than Beverages, Protein powder soy based.
Spices, paprika
|
18944 µg
|
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
15690 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
15690 µg
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Sweet potato leaves, raw
|
14720 µg
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Dandelion greens, raw
|
13610 µg
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Spices, pepper, red or cayenne
|
13157 µg
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Turnip greens, raw
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12825 µg
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Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
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12651 µg
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Cress, garden, raw
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12500 µg
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Spinach, raw
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12198 µg
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Turnip greens, frozen, cooked, boiled, drained, without salt
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11915 µg
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Turnip greens, frozen, cooked, boiled, drained, with salt
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11915 µg
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Formulated Bar, SOUTH BEACH protein bar
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11713 µg
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Sweet potato leaves, cooked, steamed, with salt
|
11449 µg
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Sweet potato leaves, cooked, steamed, without salt
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11449 µg
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Spinach, cooked, boiled, drained, without salt
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11308 µg
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Spinach, cooked, boiled, drained, with salt
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11308 µg
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Chard, swiss, cooked, boiled, drained, with salt
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11015 µg
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Chard, swiss, cooked, boiled, drained, without salt
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11015 µg
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Chard, swiss, raw
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11000 µg
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Beverages, Protein powder soy based
Beverages, Protein powder soy based is a type of Beverages. The most significant nutrients in Beverages, Protein powder soy based are listed below.
Water
|
4.13 g
|
4.13%
|
Energy (calorie)
|
388 kcal
|
|
Energy (joule)
|
1622 kJ
|
|
Protein
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55.56 g
|
55.56%
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Total lipid (fat)
|
5.56 g
|
5.56%
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Ash
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5.87 g
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5.87%
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Carbohydrate, by difference
|
28.89 g
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28.89%
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Fiber, total dietary
|
6.7 g
|
6.7%
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Sugars, total
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22.22 g
|
22.22%
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Calcium, Ca
|
178 mg
|
0.18%
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Iron, Fe
|
12 mg
|
0.01%
|
Magnesium, Mg
|
64 mg
|
0.06%
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Phosphorus, P
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1272 mg
|
1.27%
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Potassium, K
|
933 mg
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0.93%
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Sodium, Na
|
733 mg
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0.73%
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Zinc, Zn
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6.6 mg
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0.01%
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Copper, Cu
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2.62 mg
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Selenium, Se
|
1.3 µg
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Vitamin C, total ascorbic acid
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0 mg
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Thiamin
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0.288 mg
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Nutrients in Beverages, Protein powder soy based